Description
A bright, creamy smoothie bowl made with ripe strawberries and banana, blended to a thick texture and topped with crunchy granola and nuts.
Ingredients
Scale
- 1 cup strawberries, fresh or frozen
- 1 banana, ripe
- 1/2 cup yogurt (Greek or regular)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Toppings: sliced banana, sliced strawberries, granola, chia seeds, coconut flakes, nuts
Instructions
- Wash and hull fresh strawberries if using, peel the banana, and measure the yogurt and milk. If your strawberries are fresh and you want a thicker bowl, slice and freeze them for 1–2 hours first.
- Add the strawberries, banana, yogurt, and milk to a blender. Add honey or maple syrup if you want extra sweetness. Blend on high until the mixture is very smooth and thick.
- Pour the smoothie into a bowl. Arrange toppings on the surface — sliced banana and strawberries, a sprinkle of granola, chia seeds, coconut flakes, and chopped nuts. Serve immediately with a spoon.
Notes
For a thicker bowl, use frozen fruit or add ice while blending. Chill your bowl before serving for a cooler experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 48g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg