Description
Rich and savory, this Turkey & Pumpkin Dish brings together the warmth of autumn flavors in a delicious, comforting meal.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups pumpkin puree
- 1 onion, diced
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 2 cups cooked rice or quinoa
- Fresh parsley for garnish
Instructions
- In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
- Add the ground turkey to the skillet. Cook until the turkey is browned, then season with ground cumin, chili powder, salt, and pepper.
- Stir in the pumpkin puree and mix well to ensure everything is thoroughly combined. Cook for an additional 5-7 minutes until heated through.
- Serve the turkey and pumpkin mixture over cooked rice or quinoa. Garnish with fresh parsley to add a pop of color and fresh flavor.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Can be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg