Description
A creamy, lightly spiced smoothie that tastes like dessert for breakfast, perfect for a quick boost any time of the day.
Ingredients
Scale
- 2 ripe bananas
- 1 cup vanilla yogurt
- 1 cup milk (or almond milk)
- 1 teaspoon ground cinnamon
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Peel the bananas and break them into chunks. For a thicker, colder smoothie, freeze the bananas for at least 1–2 hours before blending.
- Place the banana chunks in the blender. Add the vanilla yogurt, milk (or almond milk), ground cinnamon, and honey if desired.
- Blend the ingredients on high until smooth and creamy. Pause and scrape down the sides as needed to ensure everything is fully combined.
- If you prefer a thicker texture, add a handful of ice cubes and blend again until the desired consistency is reached. Taste and adjust cinnamon or honey, then pour into glasses and serve immediately.
Notes
Nutrition values are estimates based on using 2 medium bananas, 1 cup vanilla yogurt, 1 cup 2% milk, and 1 tbsp honey. Using almond milk or non-dairy yogurt will change the totals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 43g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 10mg