Description
A cozy, satisfying morning meal featuring crispy tater tots atop a creamy tofu base with colorful vegetables.
Ingredients
Scale
- 1 bag of tater tots
- 1 cup of chopped vegetables (bell peppers, spinach, onions)
- 1 block of firm tofu, crumbled
- 1/4 cup of nutritional yeast
- 1 cup of almond milk (or any plant-based milk)
- Salt and pepper to taste
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Olive oil (for greasing the pan)
Instructions
- Preheat the oven to 375°F (190°C). Grease a baking dish with olive oil. Drain and pat the tofu dry. Crumble the tofu into a bowl and chop the vegetables.
- In a bowl, mix the crumbled tofu, chopped vegetables, nutritional yeast, almond milk, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the tofu mixture into the greased baking dish and spread it evenly. Place the tater tots on top in a single layer. Bake for 25–30 minutes or until the tater tots are golden brown and crispy.
- Let the casserole cool for a few minutes, then cut into squares and serve warm.
Notes
Press tofu for firmer texture and adjust seasoning to taste. Store leftovers in an airtight container for 3–4 days or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2.5g
- Protein: 11g
- Cholesterol: 0mg