Description
A fast and fresh vegetable stir fry that is bright, crunchy, and full of flavor, perfect for a weeknight meal.
Ingredients
Scale
- 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat. Prepare the mixed vegetables and have the minced garlic and ginger ready.
- Add the minced garlic and ginger to the hot oil. Cook for about 30 seconds, stirring, until fragrant but not browned.
- Add the mixed vegetables and stir-fry for 4–5 minutes. Keep the vegetables moving so they cook evenly and stay tender-crisp. Pour in the soy sauce and stir to coat the vegetables evenly. Season with salt and pepper to taste. Cook for an additional 1–2 minutes, then remove from heat.
- Serve the stir fry hot. Garnish with sesame seeds if desired and adjust seasoning with additional soy sauce or salt if needed.
Notes
Use a very hot pan for best results, and feel free to customize with different vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 4g
- Sodium: 880mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3.5g
- Protein: 3g
- Cholesterol: 0mg