Description
A simple and refreshing snack made with blueberries and Greek yogurt, frozen into bite-sized clusters. Perfect for hot days or post-workout treats.
Ingredients
Scale
- 2 cups fresh or frozen blueberries
- 1 cup plain Greek yogurt
- 2 tablespoons honey (optional)
- 1 teaspoon vanilla extract
Instructions
- Line a baking sheet with parchment paper or silicone mat. If blueberries are frozen, rinse and pat dry.
- In a medium bowl, combine Greek yogurt, honey (if using), and vanilla extract, stirring until smooth.
- Dip each blueberry into the yogurt mixture, letting excess drip off, and place on the baking sheet.
- Freeze for at least 2 hours, or until yogurt coating is firm.
- Transfer frozen clusters to an airtight container for storage.
Notes
Serve clusters straight from the freezer. For parties, arrange on a chilled platter. Best if consumed within 1–2 months.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Snack
- Method: Freezing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 18g
- Sodium: 25mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1.5g
- Protein: 6g
- Cholesterol: 0mg