Description
A bright, filling meal packed with nutty quinoa, tender chickpeas, crunchy spinach, juicy cherry tomatoes, and creamy avocado, drizzled with tahini-lemon dressing.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1 cup spinach
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons tahini
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine the cooked quinoa and chickpeas in a large bowl and fluff the quinoa with a fork.
- Add the spinach, cherry tomatoes, and avocado on top.
- Whisk together tahini, olive oil, lemon juice, salt, and pepper in a small bowl until smooth.
- Drizzle the tahini dressing over the bowl and toss everything together gently. Top with feta if desired.
Notes
Serve warm or at room temperature. Great for meal prep and easy to adapt with different toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 1030
- Sugar: 12g
- Sodium: 720mg
- Fat: 56g
- Saturated Fat: 9g
- Unsaturated Fat: 47g
- Trans Fat: 0g
- Carbohydrates: 103g
- Fiber: 26g
- Protein: 36g
- Cholesterol: 15mg